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Healthy Guides

Browse our library of downloadable health guides to help you stay fitter and healthier for longer.

It's never too late to focus on your health

No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.

 
 
 
 
 
 
 
 

More on health and wellbeing from our blog

12 Ways to stay productive
12 Ways to stay productive
We are living in unprecedented conditions and many businesses are working remotely, which may require you to work from home. To help support you, we have put together a few tips to help you stay productive during this time.
Cold and Flu Tips
Cold and Flu Tips
Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team.
Resilience
Resilience
We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support.
How to give your mental fitness a workout
How to give your mental fitness a workout
While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout.
Eating and activity to help strengthen your GI tract
Eating and activity to help strengthen your GI tract
Your gut is amazingly responsive to both good and bad influences. Fortunately, many good influences can help you strengthen your gut.

The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately.

You should always consult a licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regime, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

By accessing this website you agree to comply with MetLife's Legal Notices.

The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.  360Health services are provided by a third party, Teladoc Health Pty Limited.