No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.
Healthy Guides
Browse our library of downloadable health guides to help you stay fitter and healthier for longer.
Allergies
Telling the difference between a common cold and an allergy
Diagnose, avoid, treat: making allergies manageable
When your body’s immune system sees food as a threat
Cancer
Colon cancer symptoms and screening
The three important things to know about cancers
Debunking the myths and misconceptions about skin cancer
Understanding mammograms for breast cancer screening
Understanding the foods that help to combat colon cancer
Diabetes
Gut health
Amazing facts about your stomach
A list of super foods and their benefits to the gastrointestinal tract
Four simple steps you can take to imoprove your overall health
Heart Disease
Understanding the relationship between your weight and heart disease
Decoding some of the conditions that can affect your heart
Sometimes lifestyle changes alone can’t control or correct heart issues
Seven positive lifestyle changes you can make for your heart
Mental Health During COVID-19
Many businesses are working remotely so we have put together a few tips to help you stay productive during this time
To help you get the facts straight, we are providing you with the latest list of resources to power your knowledge
Here are 7 tips to help you cope with isolation and working from home during this time
While our opportunity to interact face to face is limited, you can support those around you with these simple tips
How to maintain a positive mindset during COVID-19
Now, more than ever it is important to take “active breaks” to move, exercise and focus on our mental health
Understand what to look out for and how to get help
Research suggests eating a well balanced diet may be associated with feelings of wellbeing
When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake
More on health and wellbeing from our blog