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Healthy Guides

Browse our library of downloadable health guides to help you stay fitter and healthier for longer.

It's never too late to focus on your health

No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.

 
 
 
 
 
 
 
 

More on health and wellbeing from our blog

Improve your nutrition plan through MetLife 360Health Virtual Care
Improve your nutrition plan through MetLife 360Health Virtual Care
A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program.
Mental health tips for young people
Mental health tips for young people
Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Mark Raberger, Head of Health at MetLife Australia, share some tips on looking after your family's mental health and wellbeing during tough times.
The impact of COVID-19 on children and how you can help
The impact of COVID-19 on children and how you can help
COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges.
Digital detox
Digital Detox: How to disconnect from your tech
In today’s digital age, we are constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches.
Mental ill health - understanding the signs
Mental ill health - understanding the signs
Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do.

The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately.

You should always consult a licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regime, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

By accessing this website you agree to comply with MetLife's Legal Notices.

The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.