No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.
Healthy Guides
Browse our library of downloadable health guides to help you stay fitter and healthier for longer.
Allergies
Is your common cold actually a chronic allergy?
Telling the difference between a common cold and an allergy
How to manage allergies
Diagnose, avoid, treat: making allergies manageable
Basic facts about food allergies
When your body’s immune system sees food as a threat
Cancer
Don’t let colonoscopies scare you
Colon cancer symptoms and screening
Early cancer detection
The three important things to know about cancers
Common skin cancer myths
Debunking the myths and misconceptions about skin cancer
Breast cancer symptoms and screening
Understanding mammograms for breast cancer screening
The recipe for fighting colon cancer
Understanding the foods that help to combat colon cancer
Diabetes
Gut health
What is the Gut?
Amazing facts about your stomach
Gut healthy foods
A list of super foods and their benefits to the gastrointestinal tract
How to cultivate a healthy GI tract
Four simple steps you can take to imoprove your overall health
Heart Disease
Don't Weigh Down Your Heart
Understanding the relationship between your weight and heart disease
Understanding the basics of heart disease
Decoding some of the conditions that can affect your heart
When your heart needs extra support
Sometimes lifestyle changes alone can’t control or correct heart issues
Seven steps to a healthier heart
Seven positive lifestyle changes you can make for your heart
Mental Health During COVID-19
12 ways to stay productive while working from home
Many businesses are working remotely so we have put together a few tips to help you stay productive during this time
COVID-19: Getting the facts straight
To help you get the facts straight, we are providing you with the latest list of resources to power your knowledge
Tips to help manage during the COVID-19 outbreak
Here are 7 tips to help you cope with isolation and working from home during this time
Looking out for others in isolation during COVID-19
While our opportunity to interact face to face is limited, you can support those around you with these simple tips
Mental resilience during COVID-19
How to maintain a positive mindset during COVID-19
Staying active in isolation
Now, more than ever it is important to take “active breaks” to move, exercise and focus on our mental health
Understanding the signs of mental ill health
Understand what to look out for and how to get help
A healthy diet helps a healthy mind
Research suggests eating a well balanced diet may be associated with feelings of wellbeing
Improving your sleep
When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake
About MetLife 360Health
Helping our customers and members to defend themselves from serious illnesses, so they can live healthier for longer
About MetLife Australia
Offering insurance solutions and guidance to help customers meet their goals and navigate life's twists and turns
More on health and wellbeing from our blog
Wellness
![Breast Cancer: recommended lifestyle changes]()
04-10-2023
While some risk factors for breast cancer are beyond your control, such as a family history or mutated BRAC1 and BRAC2 genes, there are still lifestyle changes you can make to reduce your risk.
Wellness
26-09-2023
Heart disease is a very broad term for many conditions that can affect your heart. While some elements of heart disease are beyond our control, in this article we’re focusing on heart issues that can be prevented or controlled.
Wellness
25-09-2023
Your bones are not just the body's structural framework; they perform a multitude of essential functions, from supporting your body's weight to safeguarding vital organs and storing calcium reserves.
Wellness
21-09-2023
Unlocking the secrets to great health starts with a good night’s sleep, but how can we elevate our rest? The experts at 360Health reveal actionable strategies, along with some information on how 360Health can supercharge your sleep.
Wellness
13-09-2023
While everyday matters when it comes to mental health and wellbeing, we want to help empower you with five critical steps to help when someone is struggling.