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Healthy Guides

Browse our library of downloadable health guides to help you stay fitter and healthier for longer.

It's never too late to focus on your health

No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.

 
 
 
 
 
 
 
 

More on health and wellbeing from our blog

9 ways to look after your mental health during the silly season
9 ways to look after your mental health during the silly season
For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season.
Breaking down the stigma of men’s mental health
Breaking down the stigma of men’s mental health
One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men.
Staying connected, even when you’re busy
Staying connected, even when you’re busy
There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy.
How to give your mental fitness a workout
How to give your mental fitness a workout
While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout.
RUOK? 2020
RUOK? 2020
As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK?

The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately.

You should always consult a licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regime, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

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The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.