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Healthy Guides

Browse our library of downloadable health guides to help you stay fitter and healthier for longer.

It's never too late to focus on your health

No matter your age, it's never too late to work on having a long and healthy life so we've pulled together some useful resources to help you along on your health journey.

 
 
 
 
 
 
 
 

More on health and wellbeing from our blog

The keys to positive mental health
The keys to positive mental health
MetLife’s Chief Medical Officer, Dr Samuel Lim, explains the stress signs to look out for, how to bring positive mental health activities into your life, and where to get help if you’re feeling overwhelmed.
The Burden of disease - making positive changes
The Burden of disease - making positive changes
MetLife’s 360Health recognises the importance of focusing not just on lifespan but also on our healthspan – the number of years we live healthily and without the burden of disease, especially preventable disease.
Dark Side of the Screen
Dark Side of the Screen
The MetLife 360Health team explores how screen time can impact our sleep.
Self Care Top Tips
Self Care Top Tips
It is important that during stressful times you carve out some time for yourselves. Here are some tips from MetLife 360Health.
Nutrition tips
Nutrition tips
We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we do​n’t prioritise it when dealing with stress and isolation.

The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately.

You should always consult a licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regime, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

By accessing this website you agree to comply with MetLife's Legal Notices.

The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.  360Health services are provided by a third party, Teladoc Health Pty Limited.