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360Health

The Burden of disease - making positive changes

The Burden of disease - making positive changes

MetLife’s 360Health recognises the importance of focusing not just on lifespan but also on our healthspan – the number of years we live healthily and without the burden of disease, especially preventable disease. READ MORE
Dark Side of the Screen

Dark Side of the Screen

The MetLife 360Health team explores how screen time can impact our sleep. READ MORE
Self-care Top Tips

Self-care Top Tips

It is important that during stressful times you carve out some time for yourselves. Here are some tips from MetLife 360Health. READ MORE
Nutrition tips

Nutrition tips

We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we do​n’t prioritise it when dealing with stress and isolation. READ MORE
Healthy Habits - How to thrive

Healthy Habits - How to thrive

Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MORE
Healthy Habits - How to sleep

Healthy Habits - How to sleep

When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. When it comes to mental health, good sleep, a healthy diet and exercise are all critically important. READ MORE
Why life insurers have a bigger role to play in supporting customers mental health

Why life insurers have a bigger role to play in supporting customers mental health

As we continue to feel the profound health impacts of the COVID-19 pandemic, supporting the mental health of Australians has become an even more urgent priority. READ MORE
Cold and Flu Tips

Cold and Flu Tips

Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team. READ MORE
Eating and activity to help strengthen your GI tract

Eating and activity to help strengthen your GI tract

Your gut is amazingly responsive to both good and bad influences. Fortunately, many good influences can help you strengthen your gut. READ MORE
Life Insights - 360Health Virtual Care Transcript

Life Insights - 360Health Virtual Care Transcript

Mark Raberger, together with Jamie Vickers and Dr. Benson Riddle from Teladoc Health discuss MetLife’s latest offering – 360Health Virtual Care. Find out how you and your clients can tap into, and maximise the benefits, of having access to a network of leading local and global specialists and doctors in the comfort of your own home… and at no extra cost. READ MORE
360Health Virtual Care: An introduction

360Health Virtual Care: An introduction

MetLife has partnered with Teladoc; a leading global provider of Virtual Care to support our customers when they need it the most. READ MORE
MetLife 360Health Virtual Care: GP Online

MetLife 360Health Virtual Care: GP Online

MetLife customers can receive support and guidance from doctors in Australia without needing to travel for appointments through the GP Online service offered as part of our 360Health Virtual Care program. READ MORE
Second Medical Opinion: When you need peace of mind

Second Medical Opinion: When you need peace of mind

MetLife members can get expert support regarding any medical diagnosis via a service called Second Medical Opinion. This online service offers an in-depth review of your diagnosis and treatment options by a leading global expert in your specific condition. READ MORE
Mental health support through MetLife 360Health Virtual Care

Mental health support through MetLife 360Health Virtual Care

MetLife customers can access expert mental health advice from the comfort of their home through Mental Health Assist, part of the 360Health Virtual Care program provided in partnership with Teladoc Health. READ MORE
MetLife 360Health: Knowledge Is Power

MetLife 360Health: Knowledge Is Power

We are investing in ways to help look after your clients' health with MetLife 360Health. Discover how MetLife 360Health can help your clients live healthier for longer.  READ MORE
360Health Virtual Care: Brings health care to your home

360Health Virtual Care: Brings health care to your home

MetLife now offers a safe and convenient way to access health care advice at home via its 360Health Virtual Care program. Read about it in our explainer here. READ MORE
Improve your nutrition plan through MetLife 360Health Virtual Care

Improve your nutrition plan through MetLife 360Health Virtual Care

A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program. READ MORE
Mental health tips for young people

Mental health tips for young people

Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Mark Raberger, Head of Health at MetLife Australia, share some tips on looking after your family's mental health and wellbeing during tough times. READ MORE
The impact of COVID-19 on children and how you can help

The impact of COVID-19 on children and how you can help

COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Digital detox

Digital Detox: How to disconnect from your tech

In today’s digital age, we are constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches. READ MORE
Mental ill health - understanding the signs

Mental ill health - understanding the signs

Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Life Insights - Michelle's Story Transcript

Life Insights - Michelle's Story Transcript

Mental health and suicide have touched many within the financial advice industry, including Michelle, whose husband took his own life in early 2020. Michelle wanted to share her story to encourage anyone who is struggling, or know someone who is struggling, to reach out – there is always someone willing to help, you just have to put your hand up.  READ MORE
How to cope when your partner loses their job

How to cope when your partner loses their job

Losing a job can trigger strong emotions and cause you to rethink your financial future. Here are some ideas on how to cope from Mark Raberger, Head of Health at MetLife Australia, and Glen Hare, a financial adviser at Fox & Hare. READ MORE
Breaking down the stigma of men’s mental health

Breaking down the stigma of men’s mental health

One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season

9 ways to look after your mental health during the silly season

For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy

Staying connected, even when you’re busy

There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
Life Insights - Mental Health Transcript

Life Insights - Mental Health Transcript

Noel Lord talks to FPA Chair Marisa Broome and AFA CEO Phil Kewin about the mental wellbeing of financial planners and others in the financial services industry, especially in the wake of the COVID-19 pandemic. READ MORE
Working from home - am I being ergonomic?

Working from home - am I being ergonomic?

Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home. READ MORE
Staying active while isolated

Staying active while isolated

There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE
Looking out for others when isolated

Looking out for others when isolated

Support those around you with these simple tips during isolation. READ MORE
COVID-19: Getting the facts straight

COVID-19: Getting the facts straight

We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views. READ MORE
COVID-19 Proofing

COVID-19 Proofing

We’re having to stay at home more now due to COVID-19 but there are times when you might need to venture out. Here are some tips to help you navigate this new world. READ MORE

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