Mental health tips for young people
28-09-2022 Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Alex Blake, Customer Offer Manager 360Health MetLife Australia, share some tips on looking after your family's mental health and wellbeing. READ MORE
How to give your mental fitness a workout
21-06-2021 While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORE
The impact of COVID-19 on children and how you can help
01-04-2021 COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Breaking down the stigma of men’s mental health
02-12-2020 One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season
02-12-2020 For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy
01-12-2020 There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
How MetLife Australia is looking after its people during the pandemic
03-09-2020 Understanding the new normal: MetLife Australia's CEO Richard Nunn explains the company's proactive approach to looking after its people, customers and partners during COVID-19. READ MORE
Managing your team remotely
24-04-2020 A guide for leaders to help manage your team remotely. READ MORE
The cost of workplace stress
02-10-2019 Stress at work is more than just a fact of life, it’s increasingly becoming an economic issue. READ MORE
Financial wellness matters
27-08-2019 Financial Wellness is the state of being in strong financial health so that an individual can successfully manage day-to-day finances, protect against unplanned expenses and financial shocks, and plan and save for the future. READ MORE
High stress after the Banking Royal Commission
26-03-2019 Margo Lydon the Chief Executive Officer of SuperFriend shares some of the insights from their Financial and Insurance Services Profile Report. READ MORE
Sleep tips to improve your work week
29-06-2017 Five simple tips to improve your sleep habits READ MORE
