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Employee Mental Health

How to give your mental fitness a workout

How to give your mental fitness a workout

While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORE
Mental health tips for young people

Mental health tips for young people

Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Mark Raberger, Head of Health at MetLife Australia, share some tips on looking after your family's mental health and wellbeing during tough times. READ MORE
The impact of COVID-19 on children and how you can help

The impact of COVID-19 on children and how you can help

COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Breaking down the stigma of men’s mental health

Breaking down the stigma of men’s mental health

One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season

9 ways to look after your mental health during the silly season

For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy

Staying connected, even when you’re busy

There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
RUOK? 2020

RUOK? 2020

As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK? READ MORE
How MetLife Australia is looking after its people during the pandemic

How MetLife Australia is looking after its people during the pandemic

Understanding the new normal: MetLife Australia's CEO Richard Nunn explains the company's proactive approach to looking after its people, customers and partners during COVID-19. READ MORE
Managing your team remotely

Managing your team remotely

A guide for leaders to help manage your team remotely. READ MORE
Keeping your team engaged

Keeping your team engaged

Some of the best ways to keep your team engaged – including making sure they feel supported, remain connected and know their workflow – can be adjusted to their new personal circumstances. READ MORE
The cost of workplace stress

The cost of workplace stress

Stress at work is more than just a fact of life, it’s increasingly becoming an economic issue. READ MORE
Financial wellness matters

Financial wellness matters

Financial Wellness is the state of being in strong financial health so that an individual can successfully manage day-to-day finances, protect against unplanned expenses and financial shocks, and plan and save for the future. READ MORE
High stress after the Banking Royal Commission

High stress after the Banking Royal Commission  

Margo Lydon the Chief Executive Officer of SuperFriend shares some of the insights from their Financial and Insurance Services Profile Report. READ MORE
Sleep tips

Sleep tips to improve your week

Could your sleep habits be affecting your performance at work? A good night’s sleep may seem like a lower priority than catching up on emails (or binge-watching the latest Netflix show), but it’s essential for focus and critical thinking. READ MORE
Can inclusion in the workplace reduce stress?

Can inclusion in the workplace reduce stress?

Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE
Employee Engagement

5 Reasons Why Table Tennis is Great for Employee Engagement

At MetLife we believe corporate culture drives strategy which is why we have dedicated committees aimed at supporting employees physically, socially and emotionally in order to create a great place to work.   READ MORE
Sleep tips to improve your work week

Sleep tips to improve your work week

Five simple tips to improve your sleep habits   READ MORE

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