A healthy diet helps a healthy mind
April 27, 2020 There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MORE
How to keep a healthy weight while working from home
April 27, 2020 Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Resilience
April 27, 2020 We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MORE
Improving your sleep
April 27, 2020 There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
Keeping the mental health of people on claim front of mind
April 24, 2020 Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever. READ MORE
Working from home - am I being ergonomic?
April 24, 2020 Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home. READ MORE
Staying active while isolated
April 23, 2020 There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE
Earth Day 2020
April 22, 2020 Wednesday, April 22, marks the 50th anniversary of Earth Day, one of the largest civic observances in the world, with an expected 1 billion people in 190+ countries participating in activities to celebrate our planet. READ MORE
Mental ill health - understanding the signs
April 22, 2020 Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Looking out for others when isolated
April 21, 2020 Support those around you with these simple tips during isolation. READ MORE
COVID-19: Getting the facts straight
April 1, 2020 We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views. READ MORE
COVID-19 Proofing
March 31, 2020 We’re having to stay at home more now due to COVID-19 but there are times when you might need to venture out. Here are some tips to help you navigate this new world. READ MORE
Tips to help you manage during the COVID-19 outbreak
March 23, 2020 Here are 7 tips to help you during this unprecedented time. READ MORE
Metlife’s Nourish program
November 28, 2019 Metlife’s Nourish program is designed to help clients with their recovery after a health set-back and improve their overall wellbeing. READ MORE
The cost of workplace stress
October 2, 2019 Stress at work is more than just a fact of life, it’s increasingly becoming an economic issue. READ MORE
Wellness Year Round
April 15, 2019 Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORE
Can inclusion in the workplace reduce stress?
June 25, 2018 Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE
Benefits of Positive Psychology
August 24, 2017 The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. READ MORE