Resilience
28-06-2021 We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MORE
How to give your mental fitness a workout
21-06-2021 While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORE
360Health Virtual Care: An introduction
22-04-2021 MetLife has partnered with Teladoc; a leading global provider of Virtual Care to support our customers when they need it the most. READ MORE
MetLife 360Health Virtual Care: GP Online
21-04-2021 MetLife customers can receive support and guidance from doctors in Australia without needing to travel for appointments through the GP Online service offered as part of our 360Health Virtual Care program. READ MORE
Second Medical Opinion: When you need peace of mind
21-04-2021 MetLife members can get expert support regarding any medical diagnosis via a service called Second Medical Opinion. This online service offers an in-depth review of your diagnosis and treatment options by a leading global expert in your specific condition. READ MORE
MetLife 360Health: Knowledge Is Power
09-04-2021 We are investing in ways to help look after your clients' health with MetLife 360Health. Discover how MetLife 360Health can help your clients live healthier for longer. READ MORE.jpg)
360Health Virtual Care: Brings health care to your home
09-04-2021 MetLife now offers a safe and convenient way to access health care advice at home via its 360Health Virtual Care program. Read about it in our explainer here. READ MORE
Improve your nutrition plan through MetLife 360Health Virtual Care
09-04-2021 A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program. READ MORE
Mental health tips for young people
01-04-2021 Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Mark Raberger, Head of Health at MetLife Australia, share some tips on looking after your family's mental health and wellbeing during tough times. READ MORE
The impact of COVID-19 on children and how you can help
01-04-2021 COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Mental ill health - understanding the signs
02-03-2021 Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Employee Benefits Trends Study 2020 key findings
15-02-2021 Now in its 6th year, our Employee Benefits Trends Study 2020 looks at how employees workplace expectations are changing. READ MORE
Supporting holistic workforce wellbeing
15-02-2021 With the lines between work and home life increasingly blurred, and stress mounting due to the global pandemic and its related economic consequences, many Australians are struggling with their health and wellbeing. READ MORE
Strengthening loyalty and productivity through employee benefits
15-02-2021 The COVID-19 crisis has tested the limits of people and businesses across Australia and the world. No industry has gone untouched, with business owners having to adapt and, in some cases, make difficult decisions when it comes to the support they can provide their workforce. READ MORE
Employees expectations of flexible working arrangements is changing
02-02-2021 The MetLife Australia 2020 Employee Benefits Trends Study has uncovered a disconnect over the meaning of ‘flexibility’, with a call for employers to empower employees when establishing work arrangements. READ MORE
How responsible should organisations be for their employees' financial and mental wellbeing?
14-12-2020 Expectations are higher than ever when it comes to how accountable organisations should be for their employees' wellbeing. READ MORE
Five reasons to support employees' financial wellbeing
14-12-2020 Employees are increasingly concerned about their financial wellness and want the organisations they work for to help them cope, reveals the MetLife Australia 2020 Employee Benefits Trends Study. READ MORE
The flexible work dilemma
09-12-2020 As the post-COVID recovery begins, Australia’s workplaces will be keen to have employees back in the office and to tout remote working as a flexible work benefit once again. READ MORE
Breaking down the stigma of men’s mental health
02-12-2020 One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season
02-12-2020 For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy
01-12-2020 There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
Fostering Employee Financial Wellness
30-11-2020 Financial wellness is an increasing concern for many Australian workers – and after a turbulent year filled with uncertainty, it’s not hard to see why. READ MORE
Mental health should be a top priority in the workplace
23-11-2020 COVID-19 has put a greater focus on employee mental health, according to the MetLife Australia 2020 Employee Benefit Trends Study, which also reveals five wellbeing programs employees want most. READ MORE
Should volunteering be part of your workplace mental health strategy?
09-11-2020 Sarah Kelly our Director of Communications asks should volunteering be part of a workplace's mental health strategy? READ MORE.jpg)
RUOK? 2020
09-09-2020 As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK? READ MORE
A healthy diet helps a healthy mind
27-04-2020 There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MORE
How to keep a healthy weight while working from home
27-04-2020 Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Improving your sleep
27-04-2020 There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
Keeping the mental health of people on claim front of mind
24-04-2020 Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever. READ MORE
Working from home - am I being ergonomic?
24-04-2020 Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home. READ MORE
Staying active while isolated
23-04-2020 There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE
Earth Day 2020
22-04-2020 Wednesday, April 22, marks the 50th anniversary of Earth Day, one of the largest civic observances in the world, with an expected 1 billion people in 190+ countries participating in activities to celebrate our planet. READ MORE
Looking out for others when isolated
21-04-2020 Support those around you with these simple tips during isolation. READ MORE
COVID-19: Getting the facts straight
01-04-2020 We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views. READ MORE
COVID-19 Proofing
31-03-2020 We’re having to stay at home more now due to COVID-19 but there are times when you might need to venture out. Here are some tips to help you navigate this new world. READ MORE
Tips to help you manage during the COVID-19 outbreak
23-03-2020 Here are 7 tips to help you during this unprecedented time. READ MORE
Metlife’s Nourish program
28-11-2019 Metlife’s Nourish program is designed to help clients with their recovery after a health set-back and improve their overall wellbeing. READ MORE
The cost of workplace stress
02-10-2019 Stress at work is more than just a fact of life, it’s increasingly becoming an economic issue. READ MORE
Wellness Year Round
15-04-2019 Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORE
Can inclusion in the workplace reduce stress?
25-06-2018 Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE
Benefits of Positive Psychology
24-08-2017 The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. READ MORE
