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Mental Health

RUOK? 2020

RUOK? 2020

As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK? READ MORE
Managing your team remotely

Managing your team remotely

A guide for leaders to help manage your team remotely. READ MORE
Staying active while isolated

Staying active while isolated

There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE
Mental ill health - understanding the signs

Mental ill health - understanding the signs

Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Keeping your team engaged

Keeping your team engaged

Some of the best ways to keep your team engaged – including making sure they feel supported, remain connected and know their workflow – can be adjusted to their new personal circumstances. READ MORE
RU OK?

R U OK?

Mental Health is as important as physical health to us at MetLife, and our organisation, supported by our HWS Thrive committee, is focused on bringing our people together regularly to discuss this important topic. READ MORE
Wellness for Life

Wellness for Life

At MetLife we celebrate Wellness for Life week. Nicola Keenan our Health & Wellbeing Champion explains how our Health and Wellbeing committee helps us to celebrate. READ MORE
Mental Health in the Workplace

Mental Health in the Workplace

Melissa Colonna our Health & Recovery Manager discusses our Mental Health in the Workplace event and who to seek out to help build an employee mental health strategy. READ MORE
Be inspired - travel ideas for 2019

Be inspired - travel ideas for 2019

With a new year on the horizon, it’s important to keep in mind that we all need to recharge our batteries at some stage – and there’s no better way to do so than by taking a holiday. READ MORE
Eating and activity to help strengthen your GI tract

Eating and activity to help strengthen your GI tract

Your gut is amazingly responsive to both good and bad influences. Fortunately, many good influences can help you strengthen your gut. READ MORE
What do your kids need to be future proof?

What do your kids need to be future proof?

All parents want their kids to be successful, but what do kids really need to be future proof? Find out how to ease your kids’ path into their successful future. READ MORE
Cyber Bullying and How to Keep Your Children Safe Online

Cyber bullying and how to keep your children safe online

Although the Internet is very useful, it can easily become a cyber bullying trap for your children. Find out how to keep your children safe online. READ MORE
Can inclusion in the workplace reduce stress?

Can inclusion in the workplace reduce stress?

Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE