5 steps to help someone who is struggling
13-09-2023 While everyday matters when it comes to mental health and wellbeing, we want to help empower you with five critical steps to help when someone is struggling. READ MORE
Why is nutrition important?
31-05-2023 As the saying goes, "you are what you eat." The food we consume plays a crucial role in our overall health and wellbeing. Therefore, receiving the correct nutritional advice is of utmost importance. READ MORE
5 Essential Tips for Men's Health
31-05-2023 With these five essential tips we are encouraging men to prioritise their wellbeing and raise their awareness about health issues that could impact them. READ MORE
Gut Health
30-05-2023 Our gut is truly remarkable. It is responsible not only for breaking down and digesting our food but also plays a critical role in our overall health and wellbeing. READ MORE
New Year's Resolutions
12-12-2022 These tips from the MetLife 360Health team can help you come up with New Year resolution ideas, make realistic goals, and stick to them for the year ahead. READ MORE
End of year tips
02-12-2022 As the year comes to a close, the 360Health team shares some tips from Money by Design on how to reflect on the year that was and plan for the year ahead. READ MORE
Top tips for the festive season
25-11-2022 The festive season can be a wonderful time to recharge from the work year, celebrate with friends and family, and prepare for the year ahead. But for many Australians, it can also be a time that is met with increased levels of stress, anxiety and loneliness. READ MORE
Unexpected Signs of Work Burnout
21-11-2022 As we get to the end of the year mental health is top of mind for many of us, workplace burnout might be taking on forms that are harder to identify than usual. READ MORE
Mental ill health - understanding the signs
28-09-2022 Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Mental health tips for young people
28-09-2022 Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Alex Blake, Customer Offer Manager 360Health MetLife Australia, share some tips on looking after your family's mental health and wellbeing. READ MORE
Mental health support through MetLife 360Health Virtual Care
27-09-2022 Eligible MetLife customers can access expert mental health advice from the comfort of their home through Mental Health Assist, part of the 360Health Virtual Care program provided in partnership with Teladoc Health. READ MORE
Life Insights - A financial advice journey Transcript
15-11-2021 Brother and sister Mia and Ben Johnson from Keyman Financial Services have been in the industry for the last couple of years and are halfway through the Professional Year. They share how they found themselves in the industry and their experience of the Professional Year. READ MORE
Nutrition tips
10-09-2021 We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we don’t prioritise it when dealing with stress and isolation. READ MORE
Healthy Habits - How to thrive
31-08-2021 Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MORE
How to give your mental fitness a workout
21-06-2021 While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORE
Life Insights - 360Health Virtual Care Transcript
26-04-2021 Jamie Vickers and Dr. Benson Riddle from Teladoc Health discuss MetLife’s latest offering – 360Health Virtual Care. Find out how you and your clients can tap into, and maximise the benefits, of having access to a network of leading local and global specialists and doctors in the comfort of your own home… and at no extra cost. READ MORE
The impact of COVID-19 on children and how you can help
01-04-2021 COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Digital Detox: How to disconnect from your tech
03-03-2021 In today’s digital age, we are constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches. READ MORE
Life Insights - Michelle's Story Transcript
18-01-2021 Mental health and suicide have touched many within the financial advice industry, including Michelle, whose husband took his own life in early 2020. Michelle wanted to share her story to encourage anyone who is struggling, or know someone who is struggling, to reach out – there is always someone willing to help, you just have to put your hand up. READ MORE
MetLife is here to support you
02-12-2020 Discovering she had income protection was some much-needed good news for Ms M after a breast cancer diagnosis. READ MORE
Breaking down the stigma of men’s mental health
02-12-2020 One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season
02-12-2020 For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy
01-12-2020 There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
Should volunteering be part of your workplace mental health strategy?
09-11-2020 Sarah Kelly our Director of Communications asks should volunteering be part of a workplace's mental health strategy? READ MORE
Claims during COVID-19: the human experience is even more important now
27-10-2020 Early in Victoria’s COVID-19 lockdowns MetLife case manager Courtney phoned long-term customer Chantelle to check in and share a claim update. Then she discovered Chantelle needed immediate help – and called her manager. READ MORE
Managing your team remotely
24-04-2020 A guide for leaders to help manage your team remotely. READ MORE
Be inspired - travel ideas for 2019
05-12-2018 With a new year on the horizon, it’s important to keep in mind that we all need to recharge our batteries at some stage – and there’s no better way to do so than by taking a holiday. READ MORE
