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MetLife 360Health

The Burden of disease - making positive changes

The Burden of disease - making positive changes

MetLife’s 360Health recognises the importance of focusing not just on lifespan but also on our healthspan – the number of years we live healthily and without the burden of disease, especially preventable disease. READ MORE
Dark Side of the Screen

Dark Side of the Screen

The MetLife 360Health team explores how screen time can impact our sleep. READ MORE
Self-care Top Tips

Self-care Top Tips

It is important that during stressful times you carve out some time for yourselves. Here are some tips from MetLife 360Health. READ MORE
Nutrition tips

Nutrition tips

We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we do​n’t prioritise it when dealing with stress and isolation. READ MORE
Healthy Habits - How to thrive

Healthy Habits - How to thrive

Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MORE
Healthy Habits - How to sleep

Healthy Habits - How to sleep

When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. When it comes to mental health, good sleep, a healthy diet and exercise are all critically important. READ MORE
Healthy Habits - How to move

Healthy Habits - How to move

Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. Find out the benefits of moving and how to make it a habit. READ MORE
Healthy Habits - Primer on Habit Formation

Healthy Habits - Primer on Habit Formation

Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. If you’re interested in establishing healthy habits, it’s helpful to understand a few basic concepts: The Habit Loop and Motivation READ MORE
4 Ways to Beat Stress

4 Ways to Beat Stress

With a long to-do list, plus family and work commitments competing for your attention, it’s no wonder you sometimes feel stressed. Here’s 4 ways from the 360Health team you  can start taking action to beat stress right now. READ MORE
Three reasons to have regular health check-ups

Three reasons to have regular health check-ups

While the long-term impacts of the COVID-19 pandemic are not yet fully understood, we do know the events of the last 18 months will leave a lasting impression on our health and wellbeing. READ MORE
Cold and Flu Tips

Cold and Flu Tips

Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team. READ MORE
Resilience

Resilience

We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MORE
Eating and activity to help strengthen your GI tract

Eating and activity to help strengthen your GI tract

Your gut is amazingly responsive to both good and bad influences. Fortunately, many good influences can help you strengthen your gut. READ MORE
360Health Virtual Care: An introduction

360Health Virtual Care: An introduction

MetLife has partnered with Teladoc; a leading global provider of Virtual Care to support our customers when they need it the most. READ MORE
MetLife 360Health Virtual Care: GP Online

MetLife 360Health Virtual Care: GP Online

MetLife customers can receive support and guidance from doctors in Australia without needing to travel for appointments through the GP Online service offered as part of our 360Health Virtual Care program. READ MORE
Second Medical Opinion: When you need peace of mind

Second Medical Opinion: When you need peace of mind

MetLife members can get expert support regarding any medical diagnosis via a service called Second Medical Opinion. This online service offers an in-depth review of your diagnosis and treatment options by a leading global expert in your specific condition. READ MORE
Mental health support through MetLife 360Health Virtual Care

Mental health support through MetLife 360Health Virtual Care

MetLife customers can access expert mental health advice from the comfort of their home through Mental Health Assist, part of the 360Health Virtual Care program provided in partnership with Teladoc Health. READ MORE
MetLife 360Health: Knowledge Is Power

MetLife 360Health: Knowledge Is Power

We are investing in ways to help look after your clients' health with MetLife 360Health. Discover how MetLife 360Health can help your clients live healthier for longer.  READ MORE
360Health Virtual Care: Brings health care to your home

360Health Virtual Care: Brings health care to your home

MetLife now offers a safe and convenient way to access health care advice at home via its 360Health Virtual Care program. Read about it in our explainer here. READ MORE
Mental ill health - understanding the signs

Mental ill health - understanding the signs

Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
A healthy diet helps a healthy mind

A healthy diet helps a healthy mind

There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MORE
How to keep a healthy weight while working from home

How to keep a healthy weight while working from home

Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Improving your sleep

Improving your sleep

There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
Keeping the mental health of people on claim front of mind

Keeping the mental health of people on claim front of mind

Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever. READ MORE
Working from home - am I being ergonomic?

Working from home - am I being ergonomic?

Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home. READ MORE
Managing your team remotely

Managing your team remotely

A guide for leaders to help manage your team remotely. READ MORE
Staying active while isolated

Staying active while isolated

There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE

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