Digital Detox: How to disconnect from your tech
03-03-2021 In today’s digital age, we are constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches. READ MORE
Metlife’s Nourish program
28-11-2019 Metlife’s Nourish program is designed to help clients with their recovery after a health set-back and improve their overall wellbeing. READ MORE
Wellness for Life
17-04-2019 At MetLife we celebrate Wellness for Life week. Nicola Keenan our Health & Wellbeing Champion explains how our Health and Wellbeing committee helps us to celebrate. READ MORE
Wellness Year Round
15-04-2019 Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORE
Mental Health in the Workplace
02-04-2019 Melissa Colonna our Health & Recovery Manager discusses our Mental Health in the Workplace event and who to seek out to help build an employee mental health strategy. READ MORE
Shaving the world from blood cancer
19-03-2019 Meet the MetLife staff who bravely shaved their hair for a good cause. READ MORE
GLAM network: supporting employees to bring their whole selves to work
01-03-2019 This year GLAM – Gay, Lesbian and Transgender Associates and Allies at MetLife is supporting the company’s LGBTQI+ community through a series of events. READ MORE
Self-Care Tips for Better Work/Life Balance
08-02-2019 As your work and home life blend together more and more, here are some simple ways to keep stress levels low and productivity high. READ MORE
