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Health and Wellbeing

Sustainability at MetLife our employees

Sustainability at MetLife, our employees

At MetLife, we have spent more than 150 years keeping our promises to employees, making sure we are always there navigating change with confidence and purpose. READ MORE
RUOK? 2020

RUOK? 2020

As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK? READ MORE
How MetLife Australia is looking after its people during the pandemic

How MetLife Australia is looking after its people during the pandemic

Understanding the new normal: MetLife Australia's CEO Richard Nunn explains the company's proactive approach to looking after its people, customers and partners during COVID-19. READ MORE
A healthy diet helps a healthy mind

A healthy diet helps a healthy mind

There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MORE
How to keep a healthy weight while working from home

How to keep a healthy weight while working from home

Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Resilience

Resilience

We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MORE
Improving your sleep

Improving your sleep

There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
12 Ways to stay productive

12 Ways to stay productive

We are living in unprecedented conditions and many businesses are working remotely, which may require you to work from home. To help support you, we have put together a few tips to help you stay productive during this time. READ MORE
6 working from home tips from a remote work expert

6 working from home tips from a remote work expert

Working from home for the first time and feeling out of your comfort zone? Don’t worry. These expert tips will help you adjust to working in isolation, maintain your relationships, and get your work done. READ MORE
Tips to help you manage during the COVID-19 outbreak

Tips to help you manage during the COVID-19 outbreak

Here are 7 tips to help you during this unprecedented time. READ MORE
Metlife’s Nourish program

Metlife’s Nourish program

Metlife’s Nourish program is designed to help clients with their recovery after a health set-back and improve their overall wellbeing. READ MORE
RU OK?

R U OK?

Mental Health is as important as physical health to us at MetLife, and our organisation, supported by our HWS Thrive committee, is focused on bringing our people together regularly to discuss this important topic. READ MORE
NOURISH

NOURISH

We have seen through our claims data that Mental ill-health is becoming more prevalent across our community. Despite the services available we are seeing a rise in incidence and increased duration.   READ MORE
Wellness Year Round

Wellness Year Round

Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORE
High stress after the Banking Royal Commission

High stress after the Banking Royal Commission  

Margo Lydon the Chief Executive Officer of SuperFriend shares some of the insights from their Financial and Insurance Services Profile Report. READ MORE
How MetLife is minimising the super gender gap

How MetLife is minimising the super gender gap

At MetLife, we’re committed to providing our employees with a great place to work and part of that is helping minimise the super gender gap. READ MORE
Challenges and lessons of Kokoda

Challenges and lessons of Kokoda

Chesne Stafford shares her experiences and the lessons she learned from walking the Kokoda Trail. READ MORE
Be inspired - travel ideas for 2019

Be inspired - travel ideas for 2019

With a new year on the horizon, it’s important to keep in mind that we all need to recharge our batteries at some stage – and there’s no better way to do so than by taking a holiday. READ MORE
Eating and activity to help strengthen your GI tract

Eating and activity to help strengthen your GI tract

Your gut is amazingly responsive to both good and bad influences. Fortunately, many good influences can help you strengthen your gut. READ MORE
What do your kids need to be future proof?

What do your kids need to be future proof?

All parents want their kids to be successful, but what do kids really need to be future proof? Find out how to ease your kids’ path into their successful future. READ MORE
Cyber Bullying and How to Keep Your Children Safe Online

Cyber bullying and how to keep your children safe online

Although the Internet is very useful, it can easily become a cyber bullying trap for your children. Find out how to keep your children safe online. READ MORE
Can inclusion in the workplace reduce stress?

Can inclusion in the workplace reduce stress?

Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE
Employee Engagement

5 Reasons Why Table Tennis is Great for Employee Engagement

At MetLife we believe corporate culture drives strategy which is why we have dedicated committees aimed at supporting employees physically, socially and emotionally in order to create a great place to work.   READ MORE
Benefits of Positive Psychology

Benefits of Positive Psychology

The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. READ MORE