Know what's in your heart
26-09-2023 Heart disease is a very broad term for many conditions that can affect your heart. While some elements of heart disease are beyond our control, in this article we’re focusing on heart issues that can be prevented or controlled. READ MORE4 Ways to Beat Stress
30-08-2023 With a long to-do list, plus family and work commitments competing for your attention, it’s no wonder you sometimes feel stressed. Here’s 4 ways from the 360Health team you can start taking action to beat stress right now. READ MOREEnhance Your Fitness and Mobility for a Healthier Lifestyle
04-07-2023 Fitness and mobility are crucial aspects of overall wellbeing, they contribute to improved cardiovascular health, weight management, enhanced flexibility, and reduced risk of chronic diseases. READ MOREWhy is nutrition important?
31-05-2023 As the saying goes, "you are what you eat." The food we consume plays a crucial role in our overall health and wellbeing. Therefore, receiving the correct nutritional advice is of utmost importance. READ MORE5 Essential Tips for Men's Health
31-05-2023 With these five essential tips we are encouraging men to prioritise their wellbeing and raise their awareness about health issues that could impact them. READ MOREGut Health
30-05-2023 Our gut is truly remarkable. It is responsible not only for breaking down and digesting our food but also plays a critical role in our overall health and wellbeing. READ MOREImproving your sleep
16-03-2023 There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MOREThe recipe for healthy living: combining good nutrition with mindfulness
07-02-2023 Dietitian and mindfulness expert Dr Tasmiah Masih (Tas) believes we would all derive enormous health benefits by integrating stress management into our everyday activities – particularly when it comes to our food choices and how we prepare meals. READ MOREHealthy Habits - How to move
07-02-2023 Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. Find out the benefits of moving and how to make it a habit. READ MOREBack in the saddle
19-10-2022 In his role as head of insurance at Hostplus, Shane Fielding understands the value of insurance but it wasn’t until he sustained serious injuries in a bicycle accident that he realised just how valuable his MetLife Income Protection cover could be. READ MOREMental health tips for young people
28-09-2022 Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Alex Blake, Customer Offer Manager 360Health MetLife Australia, share some tips on looking after your family's mental health and wellbeing. READ MOREThe mental health benefits of routine
21-09-2022 MetLife’s Chief Medical Officer, Dr Samuel Lim, explains the stress signs to look out for, how to bring positive mental health activities into your life, and where to get help if you’re feeling overwhelmed. READ MOREThe strong beat of your heart
09-09-2022 Your heart is a muscle, and there are so many things you can do to make that muscle stronger. You may not realise how some bad habits can harm your heart over time—and how some good habits can help your heart perform like a champion. READ MOREIf your heart needs extra support
09-09-2022 If you’ve already made lifestyle changes to keep your heart strong, your doctor will certainly encourage you to keep up the good work. But sometimes lifestyle changes alone can’t control or correct heart issues. READ MORECommon myths about skin cancer
07-07-2022 There are so many myths and misconceptions about skin cancer, it’s hard to know where to begin! READ MOREMore than a bad day - Symptoms and types of depression
06-06-2022 Does feeling less energetic or wanting to sleep and sometimes eat more sound familiar? But what does it mean if you’ve been feeling this way for a long time? Have you ever wondered if you might be depressed? READ MOREGrit, family love and an unlikely feathered friend helped Sam Bloom recover
17-12-2021 A devastating accident left Sam Bloom paralysed from the chest down. But the love of her family, an iron will and a little help from a baby bird helped her bounce back and find meaning in life. READ MORETriumph over adversity: the story of Paralympics champion Curtis McGrath
17-12-2021 Paralympian, Australian Army vet and double amputee Curtis McGrath reflects on his experiences and how he learned that having goals and overcoming adversity are the most important things in life. READ MOREDark Side of the Screen
13-09-2021 The MetLife 360Health team explores how screen time can impact our sleep. READ MORESelf Care Top Tips
13-09-2021 It is important that during stressful times you carve out some time for yourselves. Here are some tips from MetLife 360Health. READ MORENutrition tips
10-09-2021 We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we don’t prioritise it when dealing with stress and isolation. READ MOREHealthy Habits - How to thrive
31-08-2021 Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MOREHealthy Habits - How to sleep
31-08-2021 When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. When it comes to mental health, good sleep, a healthy diet and exercise are all critically important. READ MOREHealthy Habits - Primer on Habit Formation
30-08-2021 Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. If you’re interested in establishing healthy habits, it’s helpful to understand a few basic concepts: The Habit Loop and Motivation READ MORE12 Ways to stay productive
21-07-2021 We are living in unprecedented conditions and many businesses are working remotely, which may require you to work from home. To help support you, we have put together a few tips to help you stay productive during this time. READ MORECold and Flu Tips
06-07-2021 Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team. READ MOREResilience
28-06-2021 We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MOREHow to give your mental fitness a workout
21-06-2021 While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORELife Insights - 360Health Virtual Care Transcript
26-04-2021 Jamie Vickers and Dr. Benson Riddle from Teladoc Health discuss MetLife’s latest offering – 360Health Virtual Care. Find out how you and your clients can tap into, and maximise the benefits, of having access to a network of leading local and global specialists and doctors in the comfort of your own home… and at no extra cost. READ MOREImprove your nutrition plan through MetLife 360Health Virtual Care
09-04-2021 A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program. READ MOREThe impact of COVID-19 on children and how you can help
01-04-2021 COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORESupporting holistic workforce wellbeing
15-02-2021 With the lines between work and home life increasingly blurred, and stress mounting due to the global pandemic and its related economic consequences, many Australians are struggling with their health and wellbeing. READ MOREEmployees expectations of flexible working arrangements is changing
02-02-2021 The MetLife Australia 2020 Employee Benefits Trends Study has uncovered a disconnect over the meaning of ‘flexibility’, with a call for employers to empower employees when establishing work arrangements. READ MORELife Insights - Michelle's Story Transcript
18-01-2021 Mental health and suicide have touched many within the financial advice industry, including Michelle, whose husband took his own life in early 2020. Michelle wanted to share her story to encourage anyone who is struggling, or know someone who is struggling, to reach out – there is always someone willing to help, you just have to put your hand up. READ MOREMetLife is here to support you
02-12-2020 Discovering she had income protection was some much-needed good news for Ms M after a breast cancer diagnosis. READ MOREBreaking down the stigma of men’s mental health
02-12-2020 One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE9 ways to look after your mental health during the silly season
02-12-2020 For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MOREStaying connected, even when you’re busy
01-12-2020 There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MOREShould volunteering be part of your workplace mental health strategy?
09-11-2020 Sarah Kelly our Director of Communications asks should volunteering be part of a workplace's mental health strategy? READ MOREClaims during COVID-19: the human experience is even more important now
27-10-2020 Early in Victoria’s COVID-19 lockdowns MetLife case manager Courtney phoned long-term customer Chantelle to check in and share a claim update. Then she discovered Chantelle needed immediate help – and called her manager. READ MOREHow MetLife Australia is looking after its people during the pandemic
03-09-2020 Understanding the new normal: MetLife Australia's CEO Richard Nunn explains the company's proactive approach to looking after its people, customers and partners during COVID-19. READ MOREA healthy diet helps a healthy mind
27-04-2020 There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MOREWellness Year Round
15-04-2019 Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MOREHigh stress after the Banking Royal Commission
26-03-2019 Margo Lydon the Chief Executive Officer of SuperFriend shares some of the insights from their Financial and Insurance Services Profile Report. READ MOREHow MetLife is minimising the super gender gap
31-01-2019 At MetLife, we’re committed to providing our employees with a great place to work and part of that is helping minimise the super gender gap. READ MOREBe inspired - travel ideas for 2019
05-12-2018 With a new year on the horizon, it’s important to keep in mind that we all need to recharge our batteries at some stage – and there’s no better way to do so than by taking a holiday. READ MOREBenefits of Positive Psychology
24-08-2017 The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. READ MORE