New Year’s Resolutions
06-12-2023 MetLife 360Health team provides tips to help you create meaningful New Year’s resolutions that you’ll actually keep. READ MOREHeatstroke
06-12-2023 While some sun is necessary for vitamin D production, excessive exposure can lead to heat-related illnesses such as heatstroke. READ MORELoneliness during the festive season
06-12-2023 The festive season can be a difficult time for many people, especially those who feel lonely. READ MOREHow to have a healthy festive season
05-12-2023 Here are some tips from the 360Health team to help have a healthy festive season. READ MOREDealing with Stress and Anxiety in the festive season
05-12-2023 The festive season is a time of joy and celebration, but it can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to feel overwhelmed. READ MOREBreast Cancer: recommended lifestyle changes
04-10-2023 While some risk factors for breast cancer are beyond your control, such as a family history or mutated BRAC1 and BRAC2 genes, there are still lifestyle changes you can make to reduce your risk. READ MORENutrition and bone health
25-09-2023 Your bones are not just the body's structural framework; they perform a multitude of essential functions, from supporting your body's weight to safeguarding vital organs and storing calcium reserves. READ MOREWhat's the link between sleep and mood?
21-09-2023 Unlocking the secrets to great health starts with a good night’s sleep, but how can we elevate our rest? The experts at 360Health reveal actionable strategies, along with some information on how 360Health can supercharge your sleep. READ MORE5 steps to help someone who is struggling
13-09-2023 While everyday matters when it comes to mental health and wellbeing, we want to help empower you with five critical steps to help when someone is struggling. READ MOREFood for thought (good nutrition and gut health)
04-09-2023 Take the time to check in on your nutrition, it’s important to know what foods are healthy and what you can do to eat the healthiest diet possible. READ MOREUnderstanding and managing mental load
04-09-2023 Mental load refers to the often-invisible responsibilities of managing a household along with maintaining a job, social responsibilities and looking after others while also trying to look after yourself. READ MORE4 Ways to Beat Stress
30-08-2023 With a long to-do list, plus family and work commitments competing for your attention, it’s no wonder you sometimes feel stressed. Here’s 4 ways from the 360Health team you can start taking action to beat stress right now. READ MOREBoost your bones with strength training
18-08-2023 Want to keep your bones strong and healthy? Strength training, also called resistance training or weightlifting, is a fantastic way to do just that. READ MOREManaging Chronic Pain: 5 Ways Fitness and Mobility Make a Difference
24-07-2023 Living with chronic pain can be a challenging journey, but there are effective strategies that can help alleviate symptoms and enhance quality of life. READ MOREBenefits of Seeing an Accredited Dietitian
04-07-2023 In the modern era of conflicting dietary information and fad diets, it can be challenging to navigate the world of nutrition on your own. That's where the expertise of an accredited dietitian comes into play. READ MOREImproving your sleep
16-03-2023 There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MOREHealthy Habits - How to move
07-02-2023 Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. Find out the benefits of moving and how to make it a habit. READ MOREMental ill health - understanding the signs
28-09-2022 Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MOREMental health tips for young people
28-09-2022 Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Alex Blake, Customer Offer Manager 360Health MetLife Australia, share some tips on looking after your family's mental health and wellbeing. READ MORENutrition tips
10-09-2021 We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we don’t prioritise it when dealing with stress and isolation. READ MOREHealthy Habits - How to thrive
31-08-2021 Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MOREHealthy Habits - How to sleep
31-08-2021 When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. When it comes to mental health, good sleep, a healthy diet and exercise are all critically important. READ MOREHealthy Habits - Primer on Habit Formation
30-08-2021 Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. If you’re interested in establishing healthy habits, it’s helpful to understand a few basic concepts: The Habit Loop and Motivation READ MORECold and Flu Tips
06-07-2021 Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team. READ MOREResilience
28-06-2021 We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MOREHow to give your mental fitness a workout
21-06-2021 While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MOREImprove your nutrition plan through MetLife 360Health Virtual Care
09-04-2021 A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program. READ MOREThe impact of COVID-19 on children and how you can help
01-04-2021 COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MOREBreaking down the stigma of men’s mental health
02-12-2020 One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE9 ways to look after your mental health during the silly season
02-12-2020 For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MOREStaying connected, even when you’re busy
01-12-2020 There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MOREA healthy diet helps a healthy mind
27-04-2020 There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MOREKeeping the mental health of people on claim front of mind
24-04-2020 Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever. READ MORECOVID-19: Getting the facts straight
01-04-2020 We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views. READ MOREWellness Year Round
15-04-2019 Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORESelf-Care Tips for Better Work/Life Balance
08-02-2019 As your work and home life blend together more and more, here are some simple ways to keep stress levels low and productivity high. READ MORE5 simple ways you can eat healthier
14-08-2017 The value of eating right is more than just a number on the scale. We asked two nutritionists for some practical ways to eat better - here are their top 5 strategies. READ MORE