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Health Tips

Nutrition tips

Nutrition tips

We all know that diet care and healthy eating are essential to keeping our immune system functioning optimally, yet we do​n’t prioritise it when dealing with stress and isolation. READ MORE
Healthy Habits - How to thrive

Healthy Habits - How to thrive

Mental wellness is a process that we engage in proactively – it is not a static state of being – eMindful. These tips and strategies from the 360Health team can help you boost your mental health. READ MORE
Healthy Habits - How to sleep

Healthy Habits - How to sleep

When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. When it comes to mental health, good sleep, a healthy diet and exercise are all critically important. READ MORE
Healthy Habits - How to move

Healthy Habits - How to move

Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. Find out the benefits of moving and how to make it a habit. READ MORE
Healthy Habits - Primer on Habit Formation

Healthy Habits - Primer on Habit Formation

Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. If you’re interested in establishing healthy habits, it’s helpful to understand a few basic concepts: The Habit Loop and Motivation READ MORE
4 Ways to Beat Stress

4 Ways to Beat Stress

With a long to-do list, plus family and work commitments competing for your attention, it’s no wonder you sometimes feel stressed. Here’s 4 ways from the 360Health team you  can start taking action to beat stress right now. READ MORE
Three reasons to have regular health check-ups

Three reasons to have regular health check-ups

While the long-term impacts of the COVID-19 pandemic are not yet fully understood, we do know the events of the last 18 months will leave a lasting impression on our health and wellbeing. READ MORE
Cold and Flu Tips

Cold and Flu Tips

Reliable steps for staying on your feet during the cold and flu season from the MetLife 360Health team. READ MORE
Resilience

Resilience

We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support. READ MORE
How to give your mental fitness a workout

How to give your mental fitness a workout

While your brain is hard at work 24 hours a day, it still might not be mentally fit. 360Health and our workplace mental health and wellbeing Partner Superfriend provides a framework so you can take the time for a mental fitness workout. READ MORE
Improve your nutrition plan through MetLife 360Health Virtual Care

Improve your nutrition plan through MetLife 360Health Virtual Care

A balanced nutrition plan is vital to wellbeing – whether you want to get fitter, lose weight or generally feel better. Here are three great reasons MetLife offers a professional Nutrition Consultation through its 360Health Virtual Care program. READ MORE
Mental health tips for young people

Mental health tips for young people

Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, and Mark Raberger, Head of Health at MetLife Australia, share some tips on looking after your family's mental health and wellbeing during tough times. READ MORE
The impact of COVID-19 on children and how you can help

The impact of COVID-19 on children and how you can help

COVID-19 continues to disrupt our lives at almost every level, from home to school to work. Dr Lorelle Drew, Consultant Psychiatrist at The Victoria Clinic, shares some useful ideas for how parents can help children cope with mental health challenges. READ MORE
Mental ill health - understanding the signs

Mental ill health - understanding the signs

Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do. READ MORE
Breaking down the stigma of men’s mental health

Breaking down the stigma of men’s mental health

One in eight men experience depression, while Australia’s most common mental health challenge, anxiety, affects one in five men. READ MORE
9 ways to look after your mental health during the silly season

9 ways to look after your mental health during the silly season

For many Australians, the festive season can be a time that is met with increased levels of stress, anxiety and loneliness. Here are nine top tips below to help you through this silly season. READ MORE
Staying connected, even when you’re busy

Staying connected, even when you’re busy

There are only 24 hours in a day and, when something has to give, that something is often the stuff you need more than ever. But it’s really important to stop and connect with yourself and others, even when it’s busy. READ MORE
RUOK? 2020

RUOK? 2020

As we mark R U OK? day we take a look at the impact we can all have by checking in with each other. We asked the MetLife family, with COVID-19 changing the way people interact, what difference does it make to you when colleagues ask R U OK? READ MORE
A healthy diet helps a healthy mind

A healthy diet helps a healthy mind

There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing. READ MORE
How to keep a healthy weight while working from home

How to keep a healthy weight while working from home

Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Improving your sleep

Improving your sleep

There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
Keeping the mental health of people on claim front of mind

Keeping the mental health of people on claim front of mind

Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever. READ MORE
Working from home - am I being ergonomic?

Working from home - am I being ergonomic?

Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home. READ MORE
Staying active while isolated

Staying active while isolated

There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction. READ MORE
Earth Day 2020

Earth Day 2020

Wednesday, April 22, marks the 50th anniversary of Earth Day, one of the largest civic observances in the world, with an expected 1 billion people in 190+ countries participating in activities to celebrate our planet. READ MORE
Looking out for others when isolated

Looking out for others when isolated

Support those around you with these simple tips during isolation. READ MORE
COVID-19: Getting the facts straight

COVID-19: Getting the facts straight

We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views. READ MORE
COVID-19 Proofing

COVID-19 Proofing

We’re having to stay at home more now due to COVID-19 but there are times when you might need to venture out. Here are some tips to help you navigate this new world. READ MORE
Tips to help you manage during the COVID-19 outbreak

Tips to help you manage during the COVID-19 outbreak

Here are 7 tips to help you during this unprecedented time. READ MORE
Metlife’s Nourish program

Metlife’s Nourish program

Metlife’s Nourish program is designed to help clients with their recovery after a health set-back and improve their overall wellbeing. READ MORE
NOURISH

NOURISH

We have seen through our claims data that Mental ill-health is becoming more prevalent across our community. Despite the services available we are seeing a rise in incidence and increased duration.   READ MORE
Wellness Year Round

Wellness Year Round

Do you have trouble staying well when the seasons change? Follow these tips to stay healthy. READ MORE
Self-Care Tips for Better Work/Life Balance

Self-Care Tips for Better Work/Life Balance

As your work and home life blend together more and more, here are some simple ways to keep stress levels low and productivity high.   READ MORE
Sleep tips

Sleep tips to improve your week

Could your sleep habits be affecting your performance at work? A good night’s sleep may seem like a lower priority than catching up on emails (or binge-watching the latest Netflix show), but it’s essential for focus and critical thinking. READ MORE
Can inclusion in the workplace reduce stress?

Can inclusion in the workplace reduce stress?

Kath Jordan our Senior Technical Training Consultant and member of the MetLife Social club shares her tips on how to achieve work/life balance and how inclusion plays a part READ MORE
5 simple ways you can eat healthier

5 simple ways you can eat healthier

The value of eating right is more than just a number on the scale. We asked two nutritionists for some practical ways to eat better - here are their top 5 strategies.  READ MORE

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