Skip Navigation

Healthy Eating

Loneliness during the festive season

Loneliness during the festive season

The festive season can be a difficult time for many people, especially those who feel lonely. READ MORE
How to have a healthy festive season

How to have a healthy festive season

Here are some tips from the 360Health team to help have a healthy festive season. READ MORE
Dealing with Stress and Anxiety in the festive season

Dealing with Stress and Anxiety in the festive season

The festive season is a time of joy and celebration, but it can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to feel overwhelmed.  READ MORE
Breast Cancer: recommended lifestyle changes

Breast Cancer: recommended lifestyle changes

While some risk factors for breast cancer are beyond your control, such as a family history or mutated BRAC1 and BRAC2 genes, there are still lifestyle changes you can make to reduce your risk. READ MORE
Nutrition and bone health

Nutrition and bone health

Your bones are not just the body's structural framework; they perform a multitude of essential functions, from supporting your body's weight to safeguarding vital organs and storing calcium reserves. READ MORE
Food for thought (good nutrition and gut health)

Food for thought (good nutrition and gut health)

Take the time to check in on your nutrition, it’s important to know what foods are healthy and what you can do to eat the healthiest diet possible. READ MORE
Menopause

Menopause

Alongside the natural process of menopause, women often experience symptoms such as hot flashes, night sweats, decreased bone density, weight gain, and sleep disturbances. find out how MetLife 360Health can help you through Menopause. READ MORE
Understanding and managing mental load

Understanding and managing mental load

Mental load refers to the often-invisible responsibilities of managing a household along with maintaining a job, social responsibilities and looking after others while also trying to look after yourself. READ MORE
Improving your sleep

Improving your sleep

There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
The recipe for healthy living: combining good nutrition with mindfulness

The recipe for healthy living: combining good nutrition with mindfulness

Dietitian and mindfulness expert Dr Tasmiah Masih (Tas) believes we would all derive enormous health benefits by integrating stress management into our everyday activities – particularly when it comes to our food choices and how we prepare meals. READ MORE

This website contains general information only, which does not take into account your personal financial situation, objectives or needs. Before deciding whether to acquire, or continuing to hold, any of our products, please seek appropriate independent financial advice to assess whether it is suitable for you. You should also consider the relevant Product Disclosure Statement, available upon request by calling 1300 555 625, before making any decision. Life insurance products are issued by MetLife Insurance Limited ABN 75 004 274 882, AFSL 238096.

By accessing this website you agree to comply with MetLife's Legal Notices