Skip Navigation

Healthy Eating

The recipe for healthy living: combining good nutrition with mindfulness

The recipe for healthy living: combining good nutrition with mindfulness

Dietitian and mindfulness expert Dr Tasmiah Masih (Tas) believes we would all derive enormous health benefits by integrating stress management into our everyday activities – particularly when it comes to our food choices and how we prepare meals. READ MORE
How to keep a healthy weight while working from home

How to keep a healthy weight while working from home

Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Improving your sleep

Improving your sleep

There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE

This website contains general information only, which does not take into account your personal financial situation, objectives or needs. Before deciding whether to acquire, or continuing to hold, any of our products, please seek appropriate independent financial advice to assess whether it is suitable for you. You should also consider the relevant Product Disclosure Statement, available upon request by calling 1300 555 625, before making any decision. Life insurance products are issued by MetLife Insurance Limited ABN 75 004 274 882, AFSL 238096.

By accessing this website you agree to comply with MetLife's Legal Notices