The recipe for healthy living: combining good nutrition with mindfulness
10-12-2021 Dietitian and mindfulness expert Dr Tasmiah Masih (Tas) believes we would all derive enormous health benefits by integrating stress management into our everyday activities – particularly when it comes to our food choices and how we prepare meals. READ MORE
How to keep a healthy weight while working from home
27-04-2020 Help stay on track with keeping a healthy weight while working from home with these four micro steps. READ MORE
Improving your sleep
27-04-2020 There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake. READ MORE
