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COVID-19 Information Centre
Information and resources on Coronavirus disease (COVID-19)

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Articles and guides
Tips to help you navigate through these ever changing times.
Bouncing back from a downturn
How to bounce back from the downturn when you're in your 20s or 30s
Whether you’re working or have lost your job, here are some tips for surviving the downturn – and creating better money habits that will benefit you when the crisis is over.
Training staff in the time of COVID-19
Training staff in the time of COVID-19
Allyson Carlile, Head of People and Culture, at MetLife Australia talks about people development and the need to adapt during a pandemic.
How to budget during a downturn
How to budget during a downturn
If you already have a budget, the economic downturn means it’s time for a review. If you don’t have a budget, here’s how to do it and why it’s important.
A healthy diet helps a healthy mind
A healthy diet helps a healthy mind
There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing.
Improving your sleep
Improving your sleep
There are a lot of things that can easily make people anxious and stressed. This is natural when there are unknown factors in your way. Fear and anxiety can cause strong emotions, which may result in difficulty sleeping. When our sleep is poor, or we cannot get enough sleep, we may not function normally during the day when awake.
How to keep a healthy weight while working from home
How to keep a healthy weight while working from home
Help stay on track with keeping a healthy weight while working from home with these four micro steps.
Resilience
Resilience
We all cope with circumstances differently, but it is important to remember that we are all part of a community. It is our human nature to care for one another and we may also need to turn to others for social and emotional support.
Managing your team remotely
Managing your team remotely
A guide for leaders to help manage your team remotely.
Working from home - am I being ergonomic?
Working from home - am I being ergonomic?
Ergonomics is the science of fitting a workplace to a user’s needs. The aim is ensure that you are comfortable, productive and efficient. It is not just about your chair and your desk but the entire environment around you. Here we consider the needs for each individual in their own environment which in this case is the home.
Keeping the mental health of people on claim front of mind
Keeping the mental health of people on claim front of mind
Now, more than ever life is stressful. Being ill or injured can make this even more difficult and certainly more complicated. To ensure that we support our customers’ mental health at all times we have adopted key principles to support them now more than ever.
Staying active while isolated
Staying active while isolated
There are a number of factors that contribute to our mental health and many of these relate to diet, activity and social interaction.
Earth Day 2020
Earth Day 2020
Wednesday, April 22, marks the 50th anniversary of Earth Day, one of the largest civic observances in the world, with an expected 1 billion people in 190+ countries participating in activities to celebrate our planet.
Mental ill health - understanding the signs
Mental ill health - understanding the signs
Major mental illnesses rarely appear out of the blue. There are often small changes or feelings that “something is not quite right” about peoples thinking, feelings or behaviours. It is important that we understand what to look for and what to do.
Looking out for others when isolated
Looking out for others when isolated
Support those around you with these simple tips during isolation.
COVID-19 Research Summary
COVID-19 Research Summary
COVID-19 is taking a toll on people’s financial and mental wellbeing. The impact and uncertainty of COVID-19 is causing significant stress and anxiety (work and home life), with almost 60% of people claiming that COVID-19 has already directly impacted their financial position, and many saying that their mental health will take a significant hit. 
Building your business
Building your business
Millennial financial wellness adviser Rebecca Maher offers some clear and practical strategies to help you support your clients during these economically uncertain times, and potentially grow your business too.
COVID-19: Getting the facts straight
COVID-19: Getting the facts straight
We are living in a period where information is changing daily and it is difficult to keep up to speed with what is unfolding. Each day there are new rules, more numbers and shifts in health views.
COVID-19 Proofing
COVID-19 Proofing
We’re having to stay at home more now due to COVID-19 but there are times when you might need to venture out. Here are some tips to help you navigate this new world.
6 working from home tips from a remote work expert
6 working from home tips from a remote work expert
Working from home for the first time and feeling out of your comfort zone? Don’t worry. These expert tips will help you adjust to working in isolation, maintain your relationships, and get your work done.
12 Ways to stay productive
12 Ways to stay productive
We are living in unprecedented conditions and many businesses are working remotely, which may require you to work from home. To help support you, we have put together a few tips to help you stay productive during this time.
Keeping your team engaged
Keeping your team engaged
Some of the best ways to keep your team engaged – including making sure they feel supported, remain connected and know their workflow – can be adjusted to their new personal circumstances.
Tips to help you manage during the COVID-19 outbreak
Tips to help you manage during the COVID-19 outbreak
Here are 7 tips to help you during this unprecedented time.