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Fitness and Mobility

Feel fitter and healthier

Keeping active can help you stay physically and mentally healthy but more than 55% of adults don't get the recommended amount of physical activity.**

MetLife 360Health Fitness and Recovery service can help you improve your general health and fitness, or it can also support your recovery from injury or surgery. 

And, as a MetLife customer it's all part of your insurance offer so there's no additional fees or costs.

Experts say adults should do at least 2.5 hours of moderate intensity physical activity per week**

Personalised fitness plan

Our Fitness and Recovery service provides you with quick and tailored advice to help you achieve your fitness or recovery goals.

When you have a consult, an exercise physiologist will discuss your fitness and recovery needs to provide you with advice and develop a personalised plan to achieve your objectives.

Experts say adults should do at least 2.5 hours of moderate intensity physical activity per week**

How to access MetLife 360Health

There are a number of ways you can be a MetLife insurance customer so you and your family^ get access to 360Health.

It can be: 

  • Through your insurance inside your superannuation
  • As an employee benefit through your employer 
  • Organised through your financial adviser 

Check if you're a MetLife customer now so you can start using the services today.

Book your appointment with an exercise physiologist

MetLife 360Health Fitness and Recovery service is powered by our partners Teladoc Health*, global leaders in providing virtual care.

How it works


Request a call for a fitness consultation


Complete your pre-appointment questionnaire 


We will connect you with your dedicated exercise physiologist


Receive your personalised fitness program


360Health supports you in reaching your fitness and mobility goals

Healthy Habits - How to move
Healthy Habits - How to move
Our MetLife 360Health "Habits How-To" series features tips, tricks, and activities to help you establish healthy habits and maintain them in the long run. Find out the benefits of moving and how to make it a habit.
The strong beat of your heart
The strong beat of your heart
Your heart is a muscle, and there are so many things you can do to make that muscle stronger. You may not realise how some bad habits can harm your heart over time—and how some good habits can help your heart perform like a champion.

* Teladoc Health’s Privacy Policy is readily available and can be viewed at


^ The term 'family' covers spouse and children.

The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately. 360Health services are provided by a third party, Teladoc Health Pty Limited.

By accessing this website you agree to comply with MetLife's Legal Notices.

The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.

360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.