As the saying goes, "you are what you eat." The food we consume plays a crucial role in our overall health and wellbeing. Therefore, receiving the correct nutritional advice is of utmost importance. In Australia, the obesity rate has been steadily rising, with almost two-thirds of adults being overweight or obese1. This highlights the need for Australians to receive accurate and helpful nutritional advice.

Nutritional advice is not a one-size-fits-all approach. Everyone has unique dietary needs, depending on factors such as age, gender, activity level, and health conditions. It is smart to seek advice from a qualified nutritionist or dietitian who can provide personalised recommendations tailored to your specific needs.

Receiving incorrect nutritional advice can have severe consequences. In instances, following a fad diet or restricting certain food groups can lead to nutrient deficiencies, which can negatively impact your health. Additionally, misinformation about food and nutrition can lead to disordered eating habits2.

On the other hand, receiving accurate nutritional advice can lead to numerous health benefits. A healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.3 Proper nutrition can also improve energy levels, mood and mental clarity, leading to an overall improved quality of life.4

Unfortunately, there is a lot of misinformation about nutrition in the media and online. It can be challenging to know what information to trust. That's why it's crucial to seek advice from qualified professionals. In Australia, dietitians are accredited healthcare professionals5 who have completed a university degree in nutrition and dietetics. A good dietitian will provide evidence-based advice and can help individuals with a wide range of health conditions, including Type 2 diabetes, heart disease and digestive disorders.

Receiving the correct nutritional advice is vital for maintaining good health and wellbeing. It's important to seek advice from qualified professionals who can provide personalised recommendations tailored to your unique needs. By prioritising proper nutrition, you can reduce your risk of chronic diseases and improve your quality of life.

Nutrition Consult

MetLife 360Health Nutrition service offers personalised advice for healthy food choices based on your lifestyle, food preferences, and nutrition-related conditions. It's included in your insurance coverage without any extra fees. Find out how to access 360Health Nutrition Service.


  1. Australian Institute of Health and Welfare. (2021). Overweight and obesity
  2. National Eating Disorders Collaboration
  4. Dietitians Australia