360Health Fitness and Mobility
Get expert guidance from an accredited exercise physiologist.
Your fitness, your way
When life gets busy, prioritising movement can be a challenge. Whether you're recovering from injury or simply want to feel your best, an accredited exercise physiologist can help you stay active in a way that suits you.
Only 33% of Australians are satisfied with their current physical health¹.
¹Global Kantar MONITOR Market Brief Survey, 2025
Why it matters
77%
of Australian adults don't do enough physical activity².
75%
of Australians believe they can prevent serious health issues by exercising and eating well³.
83%
of Australians are likely to work with an exercise physiologist if they had the opportunity⁴.
What it is
Part of MetLife’s award-winning 360Health wellbeing program, Fitness and Mobility is a virtual service that connects you with an accredited exercise physiologist. You’ll receive personalised guidance and a tailored plan designed to suit your lifestyle and goals.
How it can help you
Exercise isn’t just about staying in shape. It can lift your mood, sharpen focus, and boost energy. Your exercise physiologist will provide practical advice to help you move more and stay on track, whether you're building strength, improving posture, or recovering from injury. Fill out the form below to start.
“I had a great experience with my exercise physiologist and it has been extremely useful to have a tailor-made plan to suit my personal abilities and lifestyle"
- Fitness and Mobility customer, Teladoc Health Outcomes, 2024
Recover faster
Your personalised fitness plan can help improve mobility, reduce pain, and get you back to doing what you love.
Move at your own pace
Support that meets you at your level. Easy-to-follow advice that helps you progress on your own terms.
Convenient support
This is a completely virtual service, so you can access private one-on-one fitness support from wherever you are.
360Health is your pathway to secure, private, and personalised support, powered by health professionals
Your health deserves care that is both personal and private. That’s why MetLife's 360Health is powered by Teladoc, experts in virtual healthcare accessible from the comfort of your home.
How it works
Provide your details
Fill out the form below to book a call with Teladoc Health, global leaders in virtual healthcare.
You'll get a call within 2 business days
A Teladoc Health coordinator will discuss next steps with you and set up your consult with an accredited exercise physiologist.
Get your personalised plan
Attend your consult and receive tailored advice you can implement straight away.
Chosen as best for you
For the last two years, 360Health was Money magazine’s Health and Wellness Cover of the Year, and also received this year’s Financial Industry Service Award for Health and Wellness.
Frequently asked questions
Fitness and Mobility is available at no additional cost to MetLife policy holders and their children, partner, parents, and parents in-law. If you have MetLife insurance, whether it's through your employer, super fund, or directly with us, you can access Fitness and Mobility and other 360Health services.
No, you do not need a referral to use Fitness and Mobility through 360Health. The service is designed to provide guidance and advice, but it shouldn't replace your GP.
During your virtual consultation, an accredited exercise phsyiologist will discuss your goals, before putting together a personalised plan with practical recommendations. After your consultation, your exercise physiologist will check in with you and provide additional support as needed.
Teladoc Health is a global leader in virtual healthcare services. They’ve partnered with us at MetLife 360Health to connect you with specialists who will provide the guidance, support, and care you need.
You can find more information about Teladoc Health on their website or view their privacy policy.
We know personal privacy and data security is of the utmost importance, which is why Teladoc Health (an independent telehealth provider) will only provide aggregated, de-identified information about how members use the services.
No, all consultations are private. Teladoc Health will not share details of your report or the nature of your enquiry without your consent.
Statement from Teladoc Health:
At Teladoc Health, through our health and wellness proposition, we are committed to delivering inclusive, culturally sensitive, and accessible virtual healthcare services for all individuals. Our clinicians are trained in culturally sensitive care, including awareness of gender and sexual diversity, and are expected to uphold values of respect, equity, and inclusivity in every interaction. While our service descriptions do not single out specific groups, our clinical standards are inclusive by design ensuring safe, affirming care for LGBTQIA+ individuals and all members across the spectrum of physical and mental health needs. Please note, not all physical and mental health conditions are suitable for each service, the Teladoc team will help guide you to the right services for you.
To explore the full range of 360Health services, please visit the 360Health Hub. You'll find detailed information on all of our wellbeing services, tools, and support options designed to help you stay healthy and well.
METLIFE 360HEALTH
Taking a holistic approach to your health
As part of your MetLife cover, you have access to our full suite of 360Health services including Mental Wellness, Menopause Support, Nutrition and Fitness and Mobility, to help you thrive at every stage.
References
- Teladoc Health Outcomes, 2024
1. Global Kantar MONITOR Market Brief Survey, 2025
2. Australian Bureau of Statistics (ABS), Physical Activity, 2023
3. MetLife Attitudes & Perceptions to Insurance Research, 2022
4. MetLife 360Health Research, 2024
5. The term 'family' covers your partner, children, parents, and parents-in-law.
*Teladoc Health Australasia PTY LTD ’s Privacy Policy is readily available and can be viewed at www.360healthvirtualcare.com/TermsandCondition/
The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately. 360Health services are provided by a third party, Teladoc Health Australasia PTY LTD.
You should always consult a licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regime, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.
By accessing this website you agree to comply with MetLife's Legal Notices.
The information and materials included in MetLife’s Health and Wellness Information Library, including all toolkits, modules, template communications, text, charts, graphics and other materials, (collectively, the “Content”) are intended to provide general guidance on health and wellness matters and are not, and should not be relied on as, medical advice. While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.
360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.