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Digital detox

Digital Detox: How to disconnect from your tech

In today’s digital age, we are constantly surrounded by technology. Beyond staring at computer screens throughout our work day, exposure to social media and email communication has become increasingly mobile through our smartphones, tablets and even watches. READ MORE
Shaving the world from blood cancer

Shaving the world from blood cancer  

Meet the MetLife staff who bravely shaved their hair for a good cause.   READ MORE
Self-Care Tips for Better Work/Life Balance

Self-Care Tips for Better Work/Life Balance

As your work and home life blend together more and more, here are some simple ways to keep stress levels low and productivity high.   READ MORE
The changing workplace

Changing Workplace

The world of work will change dramatically over the next 10-15 years as companies seek to deploy ever smarter machines. The rise of technology such as artificial intelligence (AI) will revolutionise almost every aspect of our lives, especially work.  READ MORE

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